Tomato Poached Shrimp, Quinoa and Feta Cheese

Cook from day 3 to 5
Such a light, quick, and vibrant dish.
Juicy, crisp shrimp steeped in a sweet herby tomato sauce, finished with a briny touch of feta crumbles.
Cooking time
20-25 minutes
Energy values

397 kcal per serving
P—35, F—8, C—47
Contains
Dairy
Crustaceans
What's in your bag
Shrimp
Quinoa
Feta cheese
Crushed strained tomatoes
Tomato paste
Onion
Garlic
Parsley
Sauce spice blend
You'll also need
  • Olive oil
  • Deep frying pan (ideally small in diameter to fully submerge shrimp in fragrant sauce)
  • Pan for cooking quinoa
Tips
  • Only taste sauces for salt, pepper, acidity, or heat at the very end of cooking. Otherwise, as liquid continues to reduce, flavors can become overly concentrated.
Cook in six easy steps:
  1. Prep ingredients

Bring a saucepan of salted water to a boil.

Chop parsley.

Slice onion into half-moons, and slice garlic thinly.

2. Cook quinoa

Rinse quinoa thoroughly, drain, and add to boiling water.

Cover, reduce heat to medium-low, and simmer for 12 minutes.

Fluff with a fork and keep covered until serving.

3. Start the sauce

Heat a tablespoon of olive oil in a deep frying pan. Add onion and sauté for a minute until fragrant and soft.

Stir sauce spices blend, garlic, and tomato paste into onion.

Cook for a couple of minutes, mixing thoroughly to let tomato paste caramelize slightly.

4. Finish sauce

Carefully pour in strained tomatoes, add water (about 50 ml per serving).


Bring to a simmer and cook over medium heat for 3 minutes. Add a pinch of salt and taste: sauce should already be tasty, but we will adjust final seasoning just before plating.

5. Cook shrimp

Add parsley, submerge shrimp, cover, and cook for 6 minutes.


Taste sauce for salt and season with black pepper. If sauce feels flat or a bit too acidic, stir in half teaspoon sugar, honey, or any syrup you have.

6. Serve

Spoon shrimp and sauce over quinoa. Garnish with crumbled feta.

Any questions left?