Seasonal white fish in an orange glaze with feijao verde and almonds

Cook from day 1 to day 3
Local green beans are a real revelation — easy to prep, easy to cook, and a true celebration of color and flavor on the plate!
Cooking time
20-25 minutes
Energy values
380 kcal per serving
P—18, F—10, C— 13
Contains
Fish
Almond
What's in your bag
Seasonal white fish
Feijao verde
Orange
Almond
Butter
You'll also need
  • Olive oil
  • Saucepan for cooking beans
  • Bowl of ice water
  • Frying pan
Cook in six easy steps:
  1. Prep ingredients

Rinse the beans thoroughly. Cut each one in half lengthwise, then crosswise into two or three pieces, depending on length; it’s best if each piece fits neatly the fork.


Juice the orange — if a little pulp stays in, even better for the sauce.

Roughly chop the almonds.

2. Cook fish

Heat 1 teaspoon olive oil and cook fish fillet over medium heat for 2–3 minutes per side, until golden brown.


Transfer to a plate, do not wipe out frying pan.


Bring a pot of water to a boil and season with salt.

3. Make sauce

Carefully pour orange juice into frying pan and cook for a couple of minutes over medium-high heat, stirring, until slightly reduced.

Lower heat to medium and add butter to frying pan.

4. Finish fish

Return fish to sauce and simmer over medium-low heat for 10 minutes.


Season sauce with salt and black pepper at end.

5. Cook beans

Add beans to boiling water and cook for 6 minutes. Then carefully drain or lift them out with a slotted spoon and transfer to bowl of ice water. If you have ice, add plenty to stop cooking.

6. Serve

Divide fish and beans among plates, spoon over sauce, and scatter over chopped almonds.

Any questions left?